Build strength, lose weight,
feel confident in your clothes.
Personal training in Oxford that builds strength, mobility, and confidence with a plan you can stick to — no crash diets, gimmicks, or punishing cardio.
Trusted by 100+ Oxford locals | 5.0 ★ rating
Semi-private sessions (max 4 per group)
Does this sound familiar?
You’ve lost weight before… but it always crept back.
Your wardrobe’s full, but nothing feels good on.
You’re not sure what to eat or how much.
Work, family, and stress always derail your plans.
Old injuries or aches make you nervous about training. You’re tired of doing this on your own.
If this sounds like you, let’s finally make progress that doesn’t slip away.
Why Stable Strength works
Clarity without the overwhelm
You don’t need a complicated plan — you need one that fits your life and that you can actually stick to.
Strength at the centre
We focus on building strength, improving mobility, and creating a body that feels as good as it looks.
Support that keeps you going
Semi-private sessions (max 4 people) mean personal attention, accountability, and coaching that adapts to you.
➡️ That’s how you finally make progress that lasts.
Real clients, real transformations
inside a private, coach-led studio
Small-group coached sessions | personalised training & nutrition | supportive private setting
Nita - dropped 16 Kg
Haneen - dropped 6Kg
Sue - dropped 7 Kg
Malik - dropped 8Kg
Private Oxford studio | small-group coached sessions | satisfaction guarantee
Which programme fits you best?
Both options give you semi-private coaching (max 4 people), nutrition guidance, and accountability.
The difference is how much coaching time you want each week.
Silver Package — £449
12 semi-private coaching sessions (2/week)
2 personalised check-in sessions
Strength & mobility coaching tailored to you
Nutrition guidance (protein, portions, habits)
Best for: busy schedules, building steady momentum, and starting strong.
Gold Package — £599
18 semi-private coaching sessions (3/week)
3 re-assessment sessions to track and refine progress
Extra accountability & coaching time for quicker results
Strength, mobility & conditioning blended for faster progress
Best for: faster fat loss, stronger results, and greater structure each week.
💡 Most clients continue beyond the 6 weeks — we’ll review your results in week 5 and plan the next step.
STILL NOT SURE?
Frequently Asked Questions
How many times per week should I train to lose fat?
Most people get great results with 2–3 strength sessions per week. That’s enough to build muscle, burn fat, and recover properly — while still fitting training around work, family, and life. Our 6-week challenge is built on exactly that structure.
Do I need to lift really heavy weights to get results?
Not at all. The goal isn’t “lifting the heaviest weight,” it’s training at the right level for your body. Getting stronger, leaner, or more toned comes from progressive training, good nutrition, and consistency — not extremes.
What should I eat before and after training?
Keep it simple.
Before: something light with protein + carbs (e.g. yogurt & fruit, eggs on toast).
After: protein (chicken, fish, tofu, or a shake) plus carbs to refuel.
No complicated diets — just balanced choices that fit your lifestyle.
How does semi-private training work?
It’s personal training in a small group of up to 4 people. You still get your own programme and coaching, but with the energy and support of training alongside others. Clients find it more motivating — and more affordable — than 1:1 sessions.
I’ve joined gyms before and stopped. How is this different?
The difference is accountability and structure. At Stable Strength, you’re not left to figure it out alone — you get:
A clear plan to follow.
A coach keeping you on track.
A small group environment that supports you.
I’m not fit enough to start… should I wait?
This is one of the most common worries — and the answer is no. Training is scaled to your current level. Many of our clients hadn’t trained in years before starting. The important thing is taking that first step.
Where are you based?
We’re in Oxford, easy to reach from Headington, Cowley, and wider Oxfordshire. Sessions run in our private studio, with free parking available.
Find us here
Ready to get stronger, leaner, and more confident?