Personal Training in Oxford – Small Groups, Big Results
Private studio · Expert coaching · Max 4 people per group
Trusted by Oxford Locals
5.0 ★ rating · 100+ clients coached
Real Results from Oxford Locals
100+ people trained at Stable Strength – here’s what they achieved.
Listen to what Gaby has to say about training at Stable Strength
Hear Rujina share her experience and results with us
Nita
“I recommend anyone to join him — he’s very good at his job, knows what he’s doing, and is worth it. Since joining, I’ve never felt better in myself and my whole lifestyle has changed.”
Malik
“I have been training with Mody for 3 months now. He helped me lose 6kg already and improve my understanding of nutrition and training. Highly recommend to anyone”
The 3 Things You Need to Finally Get Results
Miss one, you fail. Nail all three, you win.
Training
Structured, coach-led sessions in a private studio. No guesswork, no crowded gym — just workouts designed for your goals.
Nutrition
Simple, sustainable nutrition guidance so you know exactly how to eat for fat loss, strength, and energy — without giving up your lifestyle.
Accountability
Small-group coaching (max 4 people) plus regular progress reviews. We keep you consistent, even when motivation dips.
If you follow the plan but don’t feel fitter, stronger, and more confident after 6 weeks, we’ll give you your money back.
Your 6-Week Coaching Programme
In 6 weeks, you’ll feel fitter, stronger, and more confident — with a plan that lasts.
What’s included:
Train 2–3x weekly in groups of 4.
Tailored strength & mobility coaching.
Nutrition support for fat loss & energy.
Weekly progress check-ins.
Consistent support & accountability.
Follow the plan. If you don’t feel fitter, stronger, and more confident after 6 weeks, we’ll give you your money back.
More Results from Oxford Clients
Real people. Real results. Here’s what others achieved with Stable Strength.
Listen to what Haneen has to say about training at Stable Strength
Hear Lauren share her experience and results with us
Haneen ★★★★★
“Training with Mody is one of the best decisions I’ve made. He helped me understand my body, my nutrition, and even build a routine at home. My body feels healthier and I’m more confident.”
Sue ★★★★★
“The best decision I’ve made for my fitness journey. There’s a real sense of community here, and for the first time in a long time I actually look forward to prioritising my fitness and ‘me time.’”
STILL NOT SURE?
Frequently Asked Questions
How many times per week should I train to lose fat?
Most people get great results with 2–3 strength sessions per week. That’s enough to build muscle, burn fat, and recover properly — while still fitting training around work, family, and life. Our 6-week challenge is built on exactly that structure.
Do I need to lift really heavy weights to get results?
Not at all. The goal isn’t “lifting the heaviest weight,” it’s training at the right level for your body. Getting stronger, leaner, or more toned comes from progressive training, good nutrition, and consistency — not extremes.
What should I eat before and after training?
Keep it simple.
Before: something light with protein + carbs (e.g. yogurt & fruit, eggs on toast).
After: protein (chicken, fish, tofu, or a shake) plus carbs to refuel.
No complicated diets — just balanced choices that fit your lifestyle.
How does semi-private training work?
It’s personal training in a small group of up to 4 people. You still get your own programme and coaching, but with the energy and support of training alongside others. Clients find it more motivating — and more affordable — than 1:1 sessions.
I’ve joined gyms before and stopped. How is this different?
The difference is accountability and structure. At Stable Strength, you’re not left to figure it out alone — you get:
A clear plan to follow.
A coach keeping you on track.
A small group environment that supports you.
I’m not fit enough to start… should I wait?
This is one of the most common worries — and the answer is no. Training is scaled to your current level. Many of our clients hadn’t trained in years before starting. The important thing is taking that first step.
Where are you based?
We’re in Oxford, easy to reach from Headington, Cowley, and wider Oxfordshire. Sessions run in our private studio, with free parking available.
How much does it cost?
Your investment depends on how often you want to train. Our 6-week coaching programme is:
£459 – 2 sessions per week (12 sessions total)
£599 – 3 sessions per week (18 sessions total)
Both options include personalised strength & mobility coaching, nutrition guidance, progress check-ins, and accountability in a private small-group setting (max 4 people). Most clients continue beyond the first 6 weeks because they see results and feel the difference.
Find us here
Ready to get stronger, leaner, and more confident?