5 Tips to Perform Your Best at Your Next Badminton Tournament

Discover essential tips from a seasoned S&C coach to excel at your next badminton tournament. Learn about the importance of quality sleep, hydration, balanced nutrition, proper warm-ups, and maintaini... ...more

Performance Blog For Badminton Players

August 01, 20243 min read

5 Tips to Perform Your Best at Your Next Badminton Tournament

Are You Overtraining? Recognise the Signs and Learn How to Recover

Overtraining is a common issue among athletes, especially those who are dedicated and driven to push their limits. Recognising the signs and symptoms of overtraining is crucial to prevent long-term da... ...more

Performance Blog For Badminton Players

June 12, 20244 min read

Are You Overtraining? Recognise the Signs and Learn How to Recover

Knee Problems in Badminton

Knee health is a crucial aspect of badminton, a sport known for its intensity and agility. ...more

Performance Blog For Badminton Players

June 03, 20242 min read

Knee Problems in Badminton

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