Discover essential tips from a seasoned S&C coach to excel at your next badminton tournament. Learn about the importance of quality sleep, hydration, balanced nutrition, proper warm-ups, and maintaini... ...more
Performance Blog For Badminton Players
August 01, 2024•3 min read
Overtraining is a common issue among athletes, especially those who are dedicated and driven to push their limits. Recognising the signs and symptoms of overtraining is crucial to prevent long-term da... ...more
Performance Blog For Badminton Players
June 12, 2024•4 min read
Knee health is a crucial aspect of badminton, a sport known for its intensity and agility. ...more
Performance Blog For Badminton Players
June 03, 2024•2 min read
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